Ask the Chef

August 25, 2004  ...  by Chef John Pisto

Just got back from Petersburg, Alaska where I spent a week with a small group of experts to learn more about the wild Alaska seafood industry - what an eye opener! On board were natural food writer and freelancer Craig Weatherby of Massachusetts; Barbara Howard of Monterey also a freelancer in the health food industry; Dr. Andy Weil noted lecturer, author, MD, botanist and a leader in eating healthy foods; Randy Hartnell and Dave Hamburg of Vital Choice Seafood an ex-commercial fishermen that now have a mail order company that ships wild seafood to your door. We sailed with skipper Dennis Roger, his chef and a deck hand aboard a 60 ft. ship called The Alaskan Adventurer (888) 272-8588. We filmed 3 to 4 shows for Monterey's Cookin' and folks, I'm convinced wild Alaskan seafood is very impressive. Mercury was the top subject and

this is what I learned: Don't eat fish every day that carries the risk of high mercury content -specifically fish that are at the top of the food chain. The fish processors are doing an exceptional job handling the products from the boat to the consumer, ensuring excellent quality. I also learned that an ideal portion of fish should be 6 to 7 oz. - Americans eat too much. We should eat in moderation and taste everything. Southeastern Alaska is beautiful, more on this later so stay tuned...

Q). Hi, thanks so much for all you do. Very interested in your recipe for the Italian beef sandwich. I could not find it among your other offerings. Especially need to know the cut of meat and the method of cooking with the appropriate spices. Thanks again.
Joan Wethington
Via e-mail

A). Italian Beef Sandwich Recipe The roast I used was a cross rib, but you could use rump. Season it with Sensational Seasonings or garlic, salt & pepper, Italian seasoning or oregano, rosemary and thyme. Oil the roast down first then apply the seasoning in medium to heavy amounts with your hand. Roast at 15 minutes per pound at 325 degrees. Should be crusty and medium rare. Now you must slice it thin. Pick up a large pile with tongs and dip into au jus or beef stock flavored with Italian spices and place a medium hard bun with the guts torn out and also dipped in au jus. Top with fried green peppers, onions and hot cherry peppers! Put on a rain coat and enjoy - then hose yourself off!

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Q). Dear Chef,
What is your opinion of chefs that wear white surgical gloves on TV?
Via e-mail

A). Unless you have a cut and need a band aid, I say leave the rubber gloves to the proctologists - oh yeah! Like my buddy Dr. Donald Goldman likes to say, "Here we go, this won't hurt...much!"

Q). Dear Chef Pisto, My name is Beau Johnson and I grew up in Monterey County. Currently I live in North Carolina where I am preparing to enter into my first year in a culinary art program at the Asheville-Buncome Technical College in Asheville, NC. As a world renowned chef I was wondering if you could give any advice to an incoming freshman? Also, do you hire any chefs straight out of school? Thank you.
Beau Johnson
Via e-mail


A). Do you love what you are about to get into? I'm talking passion; I'm talking life style change here. Everything in your life must revolve around food - everything. Sorry, I don't hire cooks right out of chef school but follow your dream Beau - after you

graduate you may be able to work anywhere in the world. I recommend working in the cruise line industry to get started. Low pay but great experience. Travel the world and learn, learn, learn.

Q). Saw your show and loved it! Any chance of receiving the recipe for your Sicilian olives? Will keep watching anyway.
Via e-mail

A). Start with colossal brine cured green olives. Rinse well and dry. Add chopped fresh garlic, chopped celery, black pepper, a little crushed red pepper, a small amount of red wine vinegar and a bit of extra virgin olive oil. Oh, I forgot the most important thing - crush the olives with a mallet first, (crush, not smash or destroy). Crush so that they are just cracked.

Q). Dear Chef, I was looking over your restaurant menus on your web site and saw sand dabs on all of them. What are sand dabs?
Via e-mail

A). Great questions - Sand dabs a.k.a. "dabs" are a small, bottom dwelling flat fish that are about 8-10 inches long. Real fish lovers eat these whole, not filleted (however, the American public doesn't like or

 want any fish with bones). They started filleting these babies a few years back and boy did they take off. Along with their popularity their price has also risen of course (supply and demand). They are available year round as far north as the Oregon border. A real local specialty - I remember catching these beauties with my fishing buddies, then taking them home and inviting more friends (and wives of course), getting out the big frying pans. We'd simply gut them, cut off the heads, dip in flour and fry baby fry! Hot dabs, pasta with garlic, loud music and lot's of wine - That's- a-Monterey!

Q). Why do veal-beef meatballs go pink in the middle when cooked and chilled down. Is there a spice, liquid or reaction that causes this?
Via e-mail

A). That's a condition called "pink balls." It's not fatal and there is a cure. First I must ask if you are you frying or baking your meatballs? You cannot put raw meatballs in your sauce; this can cause the pink-ball condition. So all you have to do is fry or bake them until cooked, then put them in your sauce. Good luck! P.S. if your balls are blue, seek help from your urologist.
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