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Readers:
Special thanks to Drew & Myrna Goodman of Earthbound Farms. This past
Saturday night I taped a cooking show with Dr. Andrew Weil. This man
loves sardines - that’s right folks, sardines. I had met Andy a few
times over the years and when I heard he was coming to visit our area,
we hooked up. I told him I would cook fresh sardines and anchovies for
him and he was very excited. We prepared grilled sardines with cumin and
black pepper and fried sardines with red onion, olives, and heirloom
tomatoes. Now that’s Italian folks! However, the pasta with sardines was
the clear winner. I used the big
oval cans from our own
Monterey 
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Fish Company. Andy will
definitely be making this one at his home in Tucson, Arizona. Sardines
and anchovies, for your information are loaded with Omega 3 and no
mercury, making them some of the healthiest fish in the sea. Andy was
amazed that the fresh sardines and anchovies have such a rich but
non-fishy flavor. I couldn’t wait to share this recipe with you and hope
you will try it. Nowadays it’s nice to eat something that’s good for you
and also tastes good. |
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Sardine Pasta Recipe |
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For 4 to 6 people |
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1 medium onion chopped |
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6 garlic cloves chopped |
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a handful of parsley
chopped |
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Sauté in olive oil. After 5
minutes add 1/2 cup pinenuts, 1/2 cup raisins, a pinch of hot pepper
flakes. Add 1-28oz. can of 6 in 1 tomatoes (all crushed up for you).
Boil some water, add salt and put in your pasta (1lb. of linguine or 1
lb. of spaghetti). Now add 2 - 15 oz. oval cans of sardines in tomato
sauce and carefully blend into the sauce. |
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Brown 2 cups of unseasoned
breadcrumbs in a frying pan. Add salt and pepper, a bit of sugar and a
small amount of extra virgin olive oil. Drain pasta add to the sauce and
serve, topped with the fried breadcrumbs. If you eat this once a week
you will be loaded with Omega -3 in no time. Oh yeah, if you want to add
cheese, use some grated Romano.
It was a great Saturday
night. It was a blast having a live audience for the cooking show.
Especially Mr.& Mrs. Goodman (Earthbound Farms) and kids; head farmer
Mark Marino and girlfriend; Tawnee and Mark who flew up just for the
taping, Ronny A. and Dina Eastwood, who is a big fan of Doctor Weil. And
I can’t forget to mention that soon to be famous harmonica and piano
player David Clark. New shows coming, I’ve got commitments from Drew,
Myrna and Dina, so stand by folks! Think sardines! |
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