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Dear John,
First of all, I have been
meaning to e-mail you for weeks to tell you how much I love your column
in the Herald. You have created a real “community of cooks” in this
area, and I am so grateful for the added interest you have given to the
Taste section. I read you first! I hope you continue to write your
column as long as possible!
Emily W.,
Pebble Beach, Via e-mail
A:
Thanks for the nice letter Emily. Folks, everyone likes a pat on
the back once in a while. For me, I genuinely enjoy answering your
questions each week (for nearly two years) and putting together new TV
shows (over ten years) that hopefully entertain and inspire you to have
fun cooking with your family, friends or just for yourself. Also, since
Monterey’s Cookin’ has been airing nation-wide
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cable for several years now,
I have been able to bring the beauty of Monterey into millions of more
households. What a pleasure! If you keep asking, I’ll keep writing.
Q:
Dear Chef Pisto,
Are there any nutritional
differences between cultivated mushrooms & wild mushroom?
L. Balestreri, Monterey
A:
I’ve checked with my buddy and world-renowned mushroom
expert, David Arora, Here is what he says: Mushrooms are esteemed
primarily for their flavor, but they can also be a healthy supplement to
your diet. Each type has a different chemical composition, but in
general their nutritive value compares favorably to that of most
vegetables. They are rich in the B vitamins (including choline, which
acts as a protective agent for your liver in case of mushroom
poisoning), vitamins D and
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Some are also high in
vitamin A (e.g. the Chanterelle), and a few contain vitamin C.
Mushrooms are also rich in minerals such as iron and copper and various
trace elements. Like fruits, vegetables, and human beings, mushrooms are
mostly water (85-95%). They have a low fat and carbohydrate content, and
as a result, almost no calories - unless, of course, they are cooked in
oil or butter. Some types are high in protein (especially Agaricus,
Lepiota, and Calvatia species), and on a dry weight basis
Boletus edulis contains more protein than any common vegetable
except soybeans. However, some of the protein is indigestible, so
mushrooms are not a viable substitute for meat or other high-protein
foods. Cooking mushrooms maximizes their nutritive value by increasing
their digestibility. Over-cooking them, however, removes some of their
vitamins and most of the flavor. Thanks, David!
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